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Top Home Remedies For Stomach Ache and Tips For Prevention

Top Home Remedies For Stomach Ache and Tips For Prevention

Causes of Stomach Ache

  • Acidity
  • Indigestion
  • Constipation
  • Food poisoning
  • Infection in the stomach
  • Menstrual cramps
  • Food allergies
  • Appendicitis
  • Ulcers
  • Infection in the urinary tract
  • Infection in the gall bladder
  • Gastroesophageal reflux disease
  • Stones in the kidney
  • Hernia

Home Remedies for Stomach Ache

Home Remedies for Stomach Ache2

1. Lemon

  • Lemon is the most effortlessly accessible regular solution for curing stomach throb. Press a lemon in a glass of water. Add some nectar to sweeten it and drink it. You can likewise have lemon tea blended with honey.
  • Lemons are exceptionally powerful in treating stomach issues and work miracles to cure stomach throb. You require a mug of warm water and crush half of a new lemon. Drink this water when you are having the torment.
  • You can likewise include a squeeze of dark salt for included advantages. Having a glass of warm lemon water at a young hour in the morning diminishes torment and is useful for your stomach related framework too.

2. Ginger

  • Ginger is incredible for processing and aides in offering help from stomach torment. You can utilize ginger as a cure in any capacity you lean toward. A decent path is to concentrate ginger juice and gradually apply it on the base segment of your belly.You can likewise set up a tonic with a spoon of ginger juice and a spoon of castor oil. Blend this well and have this tonic at whatever point you encounter the agony.
  • Ginger tea is reviving and successful and can be include commonly in a day. You can likewise utilize ginger in various formulas, however it can turn zesty so utilize it with some restraint. You will get alleviation in a brief timeframe.

3. Mint Juice & Ginger Juice

  • Blend a teaspoon of mint juice with a teaspoon of lime squeeze, and include a teaspoon of ginger juice and a squeeze of dark salt to it.
  • Take this blend and get a brisk help from incessant stomach hurt.

 

4. Baking Soda

  • Baking soda acts as an extraordinary acid neutralizer and works magnificently to deal with gas and heartburn
  • On the off chance that your stomach hurt is because of heartburn or gas, you will get help in a brief span.
  • You have to blend a teaspoon of preparing pop in some reasonably warm water and drink it.
  • Have relatively little of this arrangement in a day or inside short interims as it can bring about issues in absorption.

5. Chamomile Tea

  • Chamomile tea is successful in relieving stomach contaminations and decreases stomach torment adequately. Dried chamomile leaves are effortlessly accessible in wellbeing stores and can be utilized as a part of setting up the tea.
  • You can add new lemon juice to upgrade the essence of the tea and for included advantages. Chamomile tea can be had each morning and at whatever point required – since it is a natural tea, no stress over symptoms. Be that as it may, don’t include drain.

Tips For Prevention & Avoid Stomach Ache

  • Take a healthy diet.
  • Consume small portions instead of eating too much at one go.
  • Chew your food properly.
  • Avoid alcohol and caffeinated drinks.
  • Avoid too much intake of spicy or fried foods.
  • Drink lots of water.
  • Do breathing exercise and yoga.
  • Drink enough water.
  • After eating food, walk for 20-30 minutes.
  • Don’t go to bed after having a meal.

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