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Eating yogurt may curb symptoms of depression naturally

as declared in ISLAMABAD: A recent study suggests eating yogurt can help ease the symptoms of depression.
While there is no harm in people with depression eating yogurt, people receiving treatment for depression should not stop taking their medications without consulting their physicians, the researchers suggested.
According to researchers, depression is one of the major mental diseases affecting millions of people today and across different age groups,a private news channel reported.
The study done by University of Virginia in the US, eating yogurt rich in lactobacillus, which is a kind of probiotic bacteria, may help alleviate symptoms of depression and anxiety.
When lactobacillus was diminished in the gut, the levels of kynurenine went up and depression symptoms set in.

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as mentioned in Researchers from the University of Virginia in the US, reversed depression symptoms in mice by feeding them a probiotic bacteria Lactobacillus found in yogurt.
The researchers were able to induce depression symptoms in mice and then alleviate the symptoms simply by feeding them Lactobacillus.
Washington, March 9Eating yogurt – which contains probiotic bacteria – may help reverse symptoms of depression, according to a new study which shows that gut microbes can affect mental health.
With the loss of Lactobacillus came the onset of depression symptoms, researchers said.
When Lactobacillus was diminished in the gut, the levels of kynurenine went up and depression symptoms set in.

Eating yogurt rich in lactobacillus

as mentioned in Eating yogurt rich in lactobacillus — a probiotic bacteria — may help alleviate symptoms of depression and anxiety, a finding that could lead to new strategies for treating psychiatric conditions, researchers have found.
When lactobacillus was diminished in the gut, the levels of kynurenine went up — and depression symptoms set in.
With the loss of lactobacillus came the onset of depression symptoms.
While there is no harm in people with depression eating yogurt, people receiving treatment for depression should not stop taking their medications without consulting their physicians, the researchers suggested.
Conversely, feeding the mice lactobacillus with their food returned them to almost normal, the researchers said.

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