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The Economic Times : reported that An Omega-3 rich diet could curb damage caused by air pollution

as declared in This raises the possibility that the health damage caused by toxic air is even greater than currently known, The Guardian reported on Friday.
“I would definitely recommend taking OFAs to counter air pollution problems,” lead researcher Jing Kang, at Massachusetts General Hospital, part of Harvard Medical School in the US, was quoted as saying.
LONDON: Eating foods rich in omega-3 fatty acids could significantly reduce damage caused by air pollution , suggests new research.Omega-3 fatty acids (OFAs), found in a variety of foods including in oily fish, soy beans and spinach , could reduce inflammation and oxidative stress caused by air pollution by up to half, according to the study conducted in mice.However, the research also shows air pollution particles can penetrate through the lungs of lab animals into many major organs, including the brain and testicles.
“OFAs are well known to have many other healthy benefits and the key thing is they are not like a drug, but a nutrient with so many benefits,” Kang said.Two to four grammes per day would be the equivalent dose in humans to that given to the mice, Kang said.The research suggests that omega-3 fatty acids could provide an immediate, practical solution for reducing the disease burden of air pollution.

as mentioned in

Omega-3 foods could curb damage caused by air pollution

Omega-3 foods could curb damage caused by air pollution

(Source: Thinkstock Images)Eating foods rich in omega-3 fatty acids could significantly reduce damage caused by air pollution, suggests new research.
The research suggests that omega-3 fatty acids could provide an immediate, practical solution for reducing the disease burden of air pollution.
(Source: Thinkstock Images) The research suggests that omega-3 fatty acids could provide an immediate, practical solution for reducing the disease burden of air pollution.
Omega-3 fatty acids (OFAs), found in a variety of foods including in oily fish, soy beans and spinach, could reduce inflammation and oxidative stress caused by air pollution by up to half, according to the study conducted in mice.
However, the research also shows air pollution particles can penetrate through the lungs of lab animals into many major organs, including the brain and testicles.

as mentioned in

Omega-3 oils could tackle damage caused by air pollution, research shows

However, the research also shows air pollution particles can penetrate through the lungs of lab animals into many major organs, including the brain and testicles.
When air pollution is high, the British Lung Foundation advises avoiding hotspots such as main roads and strenuous outdoor exercise.
Supplements of healthy fats could be an immediate way of cutting the harm caused to billions around the world by air pollution, according to emerging research.
We feel very confident OFAs can do something very good.”“I would definitely recommend taking OFAs to counter air pollution problems,” he said.
How much omega-3 fatty acids could protect against air pollution?

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