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Top 3 Healthy chicken Recipes

Healthy chicken is well-cooked to kill bacteria. It is best to remove the skin for healthy, low-calorie food that is harmful to the body when accumulated.

healthy chicken
healthy chicken recipes

Healthy Chicken Recipe with Ginger

Ingredients

  • Chicken cut off skin.
  • Three beads of colored peppers.
  • Three large onion balls.
  • Two cups of chopped mushrooms. One cup of corn.
  • Two tablespoons olive oil.
  • Great hanging of the spices problem.
  • Garlic of mashed garlic.
  • Spoon dried coriander.
  • Grounded ginger, salt and black pepper as needed.

Method

  • Clean the chicken thoroughly with water, salt and flour.
  • Put the pan on the fire.
  • Add olive oil in the frying pan, sliced onion with garlic and turkey pepper, stirring to red color.
  • Add mushrooms and corn and add chicken pieces.
  • Cover the pan and let the chicken until it is about to ripen.
  • Add salt, pepper, ginger, spices. When cooked, sprinkle with coriander spoon on dish face and serve.

Note: You can use any kind of vegetables in this recipe, or use more than one type of vegetables.

Healthy Chicken
Healthy Chicken Recipe with Onion

Healthy Chicken Recipe with Onion

Ingredients

  • Two tablespoons of olive oil.
  • Four tablespoons of yogurt.
  • Chicken cut four parts or eight as desired.
  • Four cloves of garlic.
  • Two chopped onions.
  • Spoon Paprika.
  • Spoon large spice problem.
  • A teaspoon of onion powder.

Method

  • Wash the chicken pieces and remove the skin as the previous method.
  • I make some holes in the chicken pieces.
  • Bake the chicken with salt, pepper and other spices and yogurt, and keep it wrapped in nylon for 1 hour in the refrigerator.
  • Bring the oven tray, put a little olive oil in it, then put the chicken pieces and add the garlic, mashed and onion slices. Chinese galvanized with aluminum foil and oven, medium temperature.
  • After maturing the chicken, remove the aluminum foil, and place the Chinese under the fire until the chicken turns red.
Healthy Chicken Soup with Oatmeal
Healthy Chicken Soup Recipe with Oatmeal

Healthy Chicken Soup Recipe with Oatmeal

Ingredients

  • Half a tablespoon of olive oil.
  • Half a piece of chopped white onion.
  • A clove of chopped garlic.
  • Chicken breasts cut into small cubes.
  • A large zucchini is cut and cut.
  • Eight glasses of chicken broth.
  • Ten tablespoons of oatmeal.
  • Two teaspoons of ground beans.
  • Two teaspoons of cumin.
  • Salt food, and black pepper as desired.

Method

  • Heat the oil in a large bowl over the fire, and stir the onion until it wilts.
  • Add chicken pieces with gravy, garlic, lolly, ginger, and bay leaves.
  • Sprinkle salt, problem spices, black pepper, turmeric, paprika, cardamom and cinnamon.
  • Chicken for 10 minutes, then add tomato paste, tomatoes, and potatoes.
  • Sprinkle water to submerge all ingredients, and let it boil until cooked.
  • Sprinkle the dish and serve it hot.

3 Healthy Chicken Recipes

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