Each hour of social jet lag also is associated with an 11-percent increase in the likelihood of heart disease.
These effects are independent of sleep duration and insomnia symptoms, which are related to both social jet lag and health.
Preliminary results of a new study show that social jet lag has emerged as an important circadian marker for health outcomes.
Social jet lag was assessed using the Sleep Timing Questionnaire and was calculated by subtracting weekday from weekend sleep midpoint.
Results show that social jet lag, which occurs when you go to bed and wake up later on weekends than during the week, is associated with poorer health, worse mood, and increased sleepiness and fatigue.
as mentioned in
Social jet lag is associated with worse mood, poorer health and heart disease
Meanwhile, married people with diabetes had a 14 per cent higher chance of survival compared to those who were single.
Experts have found that people living with any of the three biggest risk factors for heart disease have higher survival rates if they are married.
And married patients with high blood pressure were 10 per cent more likely to be alive at the end of the study period compared to singletons.
Researchers based at Aston Medical School in Birmingham studied the survival of these patients and compared it to their marital status.
MARRIAGE is good for the heart, a new study suggests.
This content may collect you by Emily Henry