Anemia occurs when there is not enough red blood cells inside the body. Anemia has many types, but the most common is iron deficiency anemia. Red blood cells contain an iron-filled protein called hemoglobin. Hemoglobin transfers oxygen-filled blood to cells of the body. The lack of iron in the body will lead to the inability to form the hemoglobin needed by the body. Thus anemia, and the lack of Folic Acid and Vitamin B-12 may affect the body’s ability to form red blood cells.
Home remedies for Anemia
Herbs used to treat anemia
It is important to know that the use of herbs may cause side effects or stimulate the occurrence of these effects. Some species may also interfere with each other. And also it is important to note that they are only used under medical supervision. It is worth knowing that using herbs to treat diseases or to strengthen the body takes a long time to show results. The herbs that can be used to treat anemia and controlling it include the following:
Spirlana is a type of blue green algae that is used to treat some types of anemia. However, the patient should pay attention when taking it and consult your physician if you are taking Immunosuppressant Drugs
Medicago sativa is a traditional treatment used to strengthen and purify blood. As it may increase blood strength and restore hemoglobin to its normal level in cases of simple anemia. However, it may interfere with some medications and treatments such as blood-circulating drugs Warfarin, Lithium, Digoxin and is used by putting its roots in the water on low heat for twenty minutes. Or put his leaves for five minutes. It can also be combined with some other types of herbs used to treat anemia. Such as: Taraxacum, Arctium lappa, Rumex crispus.
Taraxacum officinale herb is used for some cases of anemia. They are used in the same way and with the same precautions as when using Medicago sativa herb.
Arctium lappa roots or leaves can be used in the same way as Medicago sativa to treat anemia.
Rumex crispus is also used to treat anemia according to the guidelines for the use of Medicago sativa.
Plants and foods used to treat anemia
Although there is no specific type of food to treat blood loss. However, a healthy diet full of certain types of foods helps control and control anemia. The exact treatment depends on the type of anemia and its causes. However, some foods include several types of foods that are able to support and increase the number of red blood cells in all cases. These types include:
Beetroot is one of the best natural treatments for anemia. It increases the blood in the body and cleanses the body while providing oxygen.
Where the vegetables, paper and especially dark, an important source of the type of Nonheme Iron. And also contain some types of folic acid, and examples of paper vegetables: Spinach, Kale, Swiss Chard And others. But it is important to know that although some types of leafy vegetables contain iron, they contain oxalate. Which may prevent iron absorption. So; it can not count on eating leafy vegetables alone to treat anemia. But must be introduced as part of the diet.
Which contains Iron Kidney Beans, Chickpeas, Soybeans, Pinto Beans, Black Beans, Lima Beans, etc.
Nuts and seeds
Many nuts and seeds contain iron, but it is best to eat them uncooked, including: Pumpkin Seeds, Cashews, Pistachios, Hemp Seeds, Pine Nuts, Sunflower Seeds, and Almonds; however, it contains large amounts of calcium. Eating it may not significantly increase iron levels in the body.
Blackstrap Molasses The side product of the sugar refining process. However, it does not contain large amounts of important nutrients that help replenish the body’s natural nutrients. Which increases the production of red blood cells, for example: iron, manganese, and others.
Symptoms of Anemia
Symptoms of anemia may seem simple and can not be observed at first. However, symptoms worsen as anemia increases. Symptoms vary depending on the cause of the anemia. But generally include the following:
- Fatigue and Weakness
- Pale in the skin
- Irregular Heartbeats
- Shortness of Breath
- Chest Pain
- Cold Hands and Feet