In this article We offer to you some prenatal Tips. One of the causes of overweight in newborns is a marked increase in the weight of the mother. The child is therefore affected by this increase. Or are fat cells in the child and cause obesity during the first two years of birth.
Prenatal Tips Stay away from dieting during pregnancy
That mothers should not follow food diets during pregnancy. As it affects the health and health of the fetus. The weight of mothers during pregnancy increases 11 kg. Unless the mother suffers from excessive obesity. Therefore, weight should not exceed 9 kg during pregnancy.
The first 3 months of pregnancy do not want the mother to get many calories. But in the second three months we add 300 calories to the diet. In the past three months we add 500 calories to our diet. With this result, the weight of the mother will not increase. ”
Healthy food in the prenatal period and Stay away from sweets
healthy food in the prenatal period. We must take appropriate rates according to body mass rate. “In pregnancy, we have to have 1800 to 2,000 calories.” We prefer to eat multiple small meals that do not contain high prices. By eating low-fat cheese or low-fat yogurt. While avoiding sweets. ”
The importance of vitamin D in the prenatal and postnatal period
The lack of vitamin D, many of the problems in mothers, including laziness. Depression with back pain and joints, blocking fat burning process. A pregnant woman suffering from vitamin D deficiency must go to a glaucoma doctor until she is treated because of her high importance to the mother especially during pregnancy. Vitamin D is the sun’s vitamin, and yet we do not get it properly. For full use, we must be exposed to the sun in the early morning or before sunset.