Feel tired and sick, go to the doctor to know what hit you? After the tests, the doctor tells you that you are infected with the hepatitis C virus and your life turns upside down. Life with C virus may not be easy, but there are ways to help you deal with C virus so you can live a happy and productive life.
Prevent complications of hepatitis C virus
Liver damage is a major concern for people with hepatitis C virus, because hepatitis C can cause inflammation or swelling of the liver, and this inflammation may eventually lead to liver damage known as cirrhosis. Liver cirrhosis is a disease in which scars are replaced instead of healthy liver tissue, which affects liver function. Here are some things you can do to keep your liver healthy:
- Do not drink alcohol and avoid using drugs.
- Access and maintain a healthy weight.
- Exercise most days.
- Follow a low-fat diet, eat rich fiber full of fruit, vegetables, whole grains, reduce trans fat and saturated fat.
- Avoid eating raw oysters, including oysters, crayfish, shrimps, and mussels.
- Talk to your doctor before taking vitamins or other supplements.
Healthy weight and Hepatitis C virus
You may think that your weight has nothing to do with the health of your liver, but increasing your weight leads to fat accumulation in the liver, which is called non-alcoholic fatty liver disease. If you have a C virus, you may increase your risk of cirrhosis. We also show that some medications used to treat C virus may be ineffective if you are overweight.
If you are overweight, follow a healthy eating plan and exercise regularly. This may help you lose weight. The American Centers for Disease Control and Prevention recommends that adults do some moderate physical activity for 30 minutes at least five days a week.
Examples of this exercise include:
- Walking sport.
Tips for feeding patients with hepatitis C virus
On patients with C virus eating a good balanced diet, this can help you reach and maintain a healthy weight, reduce the risk of complications of hepatitis C, and the system may not be fast but it is not difficult. Here are some general principles to eat healthy with C virus:
- Choose whole grains and bread made from whole wheat.
- Eat plenty of fruits and vegetables of different colors.
- Avoid processed foods containing trans fat.
- Reduce intake of fatty, sugary, or salty foods.
- Stay away from unhealthy dieting regimens and choose a diet that you can follow in the long term.
- Stop eating when you feel full about 80%, because in fact you may be eating more than you think.
- Increase your energy by eating small meals or snacks every three to four hours.
Dealing with fatigue and stress due to C virus
Fatigue or severe stress is one of the most common symptoms of C virus. If you feel tired, try these methods:
- Take a short nap during the day.
- Do not plan too many activities in a day, but distribute them throughout the week. a
- If your job is tired, ask about flexible working hours or teleworking options.
Dealing with psychological and physical stress
It is normal to be anxious, irritable or even angry, and stress management and management is an important part of dealing with Hepatitis C. Everyone relieves stress and stress in their own way, and you have to find the right way for you.
If you feel stressed and want to reduce it, try these methods:
- Exercise for at least 15 minutes a day, try walking, running, dancing, cycling, golf, swimming, gardening or yoga.
- Learn stress management techniques.
- Organize your time, and define the tasks you will do to suit you.
- Delete non-critical tasks.
- Remember that it’s good to say no, you do not have to agree to the requests of those around you, especially if you feel stressed.
- Avoid people who increase your stress.
- Ask others for help with daily tasks or tasks.