Diet for flat Belly
Diet for flat Belly
To get a flat belly you must follow a healthy diet.
In this article we will introduce some proven and effective food systems.
But before you start a diet you should follow some instructions
that help to reduce weight.
Tips for Weight loss:
You should organise your food time.
Perform exercise that helps to get a flat belly like swimming, walking
, biking and canoeing.
Eat red-colored fruits and fresh green vegetables that help burn fat.
Organizing sleep schedules, waking up early and sleeping early has a big role in body harmony and improved health.
Eat fish and keep away from foods high in carbohydrates that increase body fat.
Take care of breakfast and make it a staple meal rich in vitamins and fiber that helps ease digestion.
Try to drink water at least 8 glasses of water a day.
Avoid soft drinks because they secrete sugars in the body that are difficult to dispose of and become fat later.
Flat Belly Diet
Day 1
Breakfast: 2 eggs or can be replaced with boiled oats or dark chocolate chips
Lunch: Vegetable salad “tomatoes-cucumber-parsley-lettuce-carrots ” + 50 grams of fish or mozzarella cheese
Dinner: A piece of skinned chicken breast cooked with onion and ginger
Day 2
Breakfast: 2 pieces oatmeal biscuits + 1 cup skimmed milk.
A cup of green tea and an orange fruit
Lunch: onion salad with tomatoes and pepper added to red beans and spoon of chickpeas + slice wheat bread
Dinner: 50 grams of rice + grilled vegetables “zucchini-tomatoes-eggplant ” + Vegetable salad.
Day 3
Breakfast: Raspberry juice and low fat milk
Lunch: Sushi
A snack after lunch can be eaten by an hour like a cup of dried fruit juice.
Dinner: 100g grilled chicken + sweet potato.
Day 4
Breakfast: 30 grams of oats with 200 ml of low fat milk and raisins + cup of tea
Lunch: Two pieces of salmon or any kind of grilled fish or a box of tuna + vegetable salad
Dinner: Grilled meat with bread and green salad.
Day 5
Breakfast: 2 fruits + 125 grams of milk + 20 grams of nuts + cup of tea.
Lunch: 50 grams of goat cheese + slice of wheat bread + salad.
Dinner: 120 Grilled salmon + 4 boiled potatoes + vegetable salad.
Herbs help to get a flat belly
There are some drinks that help to lose weight and make us get a flat and taut belly. Examples of these herbs:
Ginger and cinnamon.
Green tea .
Cinnamon and chamomile.
Cumin and chamomile.
