How to be healthy

Diet for flat Belly

Diet for flat Belly

To get a flat belly you must follow a  healthy diet.

In this article we will introduce some proven and effective food systems.

But before you start a diet you should follow some instructions

 that help to reduce weight.

Tips for Weight loss:

You should organise your food time.

Perform exercise that helps to get a flat belly like swimming, walking

, biking and canoeing.

Eat red-colored fruits and fresh green vegetables that help burn fat.

Organizing sleep schedules, waking up early and sleeping early has a big role in body harmony and improved health.

Eat fish and keep away from foods high in carbohydrates that increase body fat.

Take care of breakfast and make it a staple meal rich in vitamins and fiber that helps ease digestion.

Try to drink water at least 8 glasses of water a day.

Avoid soft drinks because they secrete sugars in the body that are difficult to dispose of and become fat later.

Flat Belly Diet

Day 1

Breakfast:  2 eggs or can be replaced with boiled oats or dark chocolate chips

Lunch: Vegetable salad  “tomatoes-cucumber-parsley-lettuce-carrots ” + 50 grams of fish or mozzarella cheese

  Dinner: A piece of skinned chicken breast cooked with onion and ginger

Day 2

Breakfast: 2 pieces oatmeal biscuits + 1 cup skimmed milk.

A cup of green tea and an orange fruit

Lunch: onion salad with tomatoes and pepper added to red beans and spoon of chickpeas + slice wheat bread

Dinner: 50 grams of rice + grilled vegetables  “zucchini-tomatoes-eggplant ” + Vegetable salad.

Day 3

Breakfast: Raspberry juice and low fat milk

Lunch: Sushi

A snack after lunch can be eaten by an hour like a cup of dried fruit juice.

Dinner: 100g grilled chicken + sweet potato.

Day 4

Breakfast: 30 grams of oats with 200 ml of low fat milk and raisins + cup of tea

Lunch: Two pieces of salmon or any kind of grilled fish or a box of tuna + vegetable salad

Dinner: Grilled meat with bread and green salad.

Day 5

Breakfast: 2 fruits + 125 grams of milk + 20 grams of nuts + cup of tea.

Lunch: 50 grams of goat cheese + slice of wheat bread + salad.

Dinner: 120 Grilled salmon + 4 boiled potatoes + vegetable salad.

 

Herbs help to get a flat belly

 

There are some drinks that help to lose weight and make us get a flat and taut belly. Examples of these herbs:

Ginger and cinnamon.

Green tea .

Cinnamon and chamomile.

Cumin and chamomile.

READ ALSO : Flat Belly Fix now in your hands .. know more about it

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