Belly fat is one of the most dangerous, difficult, and complex fats
It lies deep in the abdominal cavity surrounding the body’s internal organs.
In fact, these fats have accumulated over a long span, so it is not easy to get rid
of them but if you want to get rid of these fats in a short time,
you should follow the instructions and rules that I will put in this article:
How to lose belly fat in 1 week
must be practiced daily for at least an hour.
But if practicing conditions do not allow you daily sports, you can exercise for an hour and a half or two hours a week.
You have to exercise strength exercises because it works to lose fat faster.
Examples of such exercises include swimming, walking, and jogging.
To get a better result, go to the gym to practice sports machines that help you lose fat quickly.
Read also: Drinks That Can Help You Get Rid of Belly Fat
You have to follow a healthy, and proper diet, which will help you lose fat that accumulates around the abdominal area.
It is necessary to eat fat-free foods saturated.
Stay away from fatty foods like pizza, burgers, other fast food, and soft drinks.
Eat foods rich in vitamins such as fruits and vegetables because they benefit the body and help to lose weight.
Stay away from sweets and candies, and replace whole milk with skimmed milk,
Stay away from white bread and replace it with brown bread.
Reduce the number and quantity of meals, and make sure you get the calcium and vitamins needed for your body.
Drink drinks that help melt fat such as green tea, pineapple, cumin, and apple cider vinegar.
Herbal Recipes To Get Rid Of Belly Fat
Cumin with green tea:
Ingredients: Green tea-cumin-mint-ginger.
Preparation method: Mix All the ingredients then add the boiling water then cover it and leave it aside for 7 minutes.
After that, we filter the mixture and advise you to drink it on an empty stomach or half an hour before taking any good.
This recipe is repeated daily for at least 3 weeks and you will notice an excellent result.
Mustard and lemon:
Ingredients: mustard-anise-fennel-cumin-cinnamon text spoon-ginger-half one lemon juice.
Preparation: Mix all ingredients well and then add to a liter of boiling water and cover, then leave aside for 24 hours,
and then filter the mix and drink from one cup a day after each meal.
Read also: Diet for flat Belly