Now we live in a society full of causes that bring us anxiety and tension. There are several types of anxiety you can overcome it yourself and some of them need guidance.
types of anxiety :
1- Generalized Anxiety Disorder
Also This type is the most famous and widespread so, it effected on many people.
Symptoms of anxiety
Trembling or irritability Fatigue and lethargy Low power Breathes problems And problems sleeping and waking up on negative thoughts Sweating and dry mouth Stomachs upset treatment also the best solution is to go to the doctor, in order to take a medicine and therapy
such as anti-depressed or anti anxiety (businessperson). Behavioral cognitive therapy, You can resist the negative thought that you have. Cognitive therapy will correct and develop alternative ideas for everything that is gone on. Her will have a big factor in helping her to skip the stage of great anxiety. lifestyle must be easier by: firstly take an exercise secondly avoid a caffeine thirdly mediation
2-Social Anxiety (same as Social Phobia)
Firstly, It is an illogical concern for positions
symptoms
Extreme shyness Fear marked Obsession Observation Severe separation of social attitudes Troubling getting to know new people
treatment:
first selection is medication such as sertraline and paroxetine. Psychotherapy work on Correct all thoughts related to anxiety and social attitudes, whether large or small. Cognitive behavioral therapy is The most successful type of individual or group. There are therapeutic groups that help you develop confidence and skills from any social situation you suffer from it.
firstly,In this type of anxiety there is no obvious reason for extreme fear and sometimes
finds physical reactions and may expect a heart attack.
Symptoms
Fear of death or lack of control Fast heartbeat Stomach cramps Chills a headache Feeling of lack of focus or separation
treatment
This treatment depends on what you prefer And the history of the beginning And the severity of your disorder Whether psychotherapy or cognitive behaviour you can learn from an experience panic and restoring a new memories and will continue.
4- Specific Phobias
also type of Phobias animals Phobias Situational Phobias Natural Environment Phobias blood tests or shot symptoms Breathing hard sweating nausea pain in chest
treatment is shortened in two ways
also Medications or psychotherapy Sometimes it needs two ways. Cognitive behavioral therapy is a basic treatment likes other anxiety disorders so This type depends on ideas, which then come feelings and behaviour. It focuses on the wrong pivotal beliefs, and we change them correctly Medicines also help to reduce the disease such as Zoloft & Prozac &Celexa and also anti-depressed.
