Psychological health

Symptoms of generalized anxiety disorder and how to treat

Symptoms of generalized anxiety disorder and how to treat

People suffering from public anxiety are extremely worrying.
They always worry about the events of everyday life without any cause of concern.
The person with general anxiety is always pessimistic and fearful and expects disasters to occur without cause,
Suffers from constant anxiety about work, money, health or school… Etc.
Thus, the lives of these people become extremely difficult for them and those around them, and their lives are more complicated because of this exaggerated anxiety.

What are the symptoms of public anxiety?

The severity of the condition differs from one person to the other, some of the patients may come to the case and go through light spells.
Unlike other people they may have a severe condition and can cause them not to sleep all night.
Signs and symptoms of generalized anxiety are:
Continuing anxiety and anticipating problems unnecessarily.
Do not enjoy the tranquility and relaxation.
Feeling tense and fearful.
A person with general anxiety can not control his feelings and emotions.
Inability to sleep due to constant anxiety.
Feeling of pain and stomach disorders such as diarrhea and nausea.
Heart palpitations.
Feeling cold and sweating.
The possibility of swelling of the throat and persistent irritation.
Difficulty breathing and feeling suffocated.
consistent condition of stress over an assortment of regular circumstances for something like a half year.

Likewise, you should involvement with least three of the accompanying six manifestations:

Feel easily tired.
Not being able to sleep or feeling on the edge.
Lack of concentration.

How is generalized anxiety diagnosed?

If you feel that you are suffering from the symptoms of public anxiety, you should see the doctor and he will do the necessary physical tests,
As well as mental health tests by asking some psychological questions, through which your condition is well diagnosed.
What Causes GAD?
Genetics can play an important role in acquiring this disease in many people.
Environmental factors such as events and trauma to a person who is suffering from excessive anxiety such as: the death of a loved one, divorce, job change or loss, abuse.
Symptoms of withdrawal of addiction and addiction may also be a major factor in generalized anxiety.

How Is GAD Treated?


can be used to treat GAD and may be particularly useful for individuals who interfere with their nervousness every day.
The drugs frequently used to treat GAD at present (because they can be addictive, are soothing, and can interfere with memory and look) are a class of drugs called benzodiazepines.
These sheds are now, and hence, suggestive to hypnotic hypnotics or “mild sedatives” because they can dispel extreme feelings of extreme tension.
They work by reducing the physical side effects of nervousness, for example, muscle pressure and stress. Regular benzodiazepines include: Xanax, Librium, Valium, and Ativan.
These drugs can distort the effects of anesthesia when they are combined with many different drugs, and they involve additional risk whenever mixed with alcohol.
Some antidepressants, for example, Paxil, Effexor, Prozac, Lexapro, Zoloft, and Cymbalta They are used in addition to GAD treatment for longer time frames.
Antidepressants may take up to 14 days to get started, but they are safer and more gradual to handle longer distances than GAD.

ognitive-behavioral therapy

Behavioral therapy helps in generalized anxiety disorder, as it helps reduce mistaken and distorted thinking.
Also, use relaxation techniques and deep breathing helps to reduce muscle tension.

Read also : 4 types of Anxiety and how to treat ?


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