Risk of lung cancer
Today, we will talk about the prevention of lung cancer and reduce the risk of lung cancer.
Not all lung cancers can be prevented. But there are steps you can do that might lower your risk.
Read Also: Prevention of breast cancer
Risk of lung cancer
What are The things you can do to lower for lung cancer risk?
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to reduce your exposure radon you should have your home
tested and treated because Radon is a basic cause of lung cancer.
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Eat a healthy diet with lots of fruits and vegetables because it may
help reduce your risk of lung cancer whether you are smoking or not.
Variety may be even more important, that come back from suggested
of studies recent. but quantity is less than variety .so eat a variety of fruits
and vegetables such as the white of onions, and broccoli, the reds of apples,
spinach and orange juice.
Watch out, The risk of lung cancer increases when using inorganic phosphates
which found in cheeses and meats.
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Stay away from smoking because the best way to reduce your risk of
lung cancer. while If you stop smoking before cancer develops, your
damaged lung tissue gradually starts to repair itself.
It should be noted that limiting exposure to also smoke might also
help to reduce the risk of cancers disease.
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Limit exposure to cancer-causing chemicals. it may be in the
workplace and elsewhere but it may also be helpful in some special
cases.
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Be Careful and Aware at Home because lung cancer prevention is
important at home as well. chemicals that contribute to lung
cancer are found not only at the workplace but also may be under
your sink or in your garage. so be careful, read labels on household
products and follow the instructions for safe usage.
It should be noted that wood smoke from wood-burning stoves and
fireplaces also increase the risk of lung cancer.
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Exercise regularly, because of even moderate amounts of exercise
can aid in lung cancer prevention.
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Enjoy a cup of Green tea because it has been shown to prevent
a lot of damages cells caused by smoking.
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Be Wary of Nutritional Supplements. advertisements would
lead us yet to believe that nutritional supplements are beneficial in
lung cancer prevention, but studies have actually linked the use of
alot of supplements to a big risk of developing cancer in the lung.
It should be noted If you are considering taking nutritional
supplements, you should talk to your doctor first.
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Limit Your Intake of Alcohol or prevent it.
