How to be healthy

Flu and cold treatments

Flu and cold treatments


              Flu is a viral infection that attacks the respiratory tract on the nose, throat and lungs.

The difference between flu and cold:


When you wake up with such as sneezing, coughing or even fever, you can not move the muscles, you are at a los

          Do you suffer from cold or flu?

You should know the difference between cold symptoms and flu symptoms.

Cold symptoms:


Cold is a milder respiratory disease, while cold symptoms can make you feel sick for a few days,

while flu symptoms stretch from a few days to weeks,

make you feel very hurt, and can cause serious health problems such as pneumonia and hospitalization.

Cold symptoms usually start with a sore throat, which usually disappears after a day or two

 Runny nose with coughing on the fourth and fifth days

Fever is not common in adults, but mild fever and children are more likely to have fever with cold.

   Flu Symptoms:


Influenza A Respiratory system caused by influenza viruses.

Can cause mild to severe illness, and sometimes may lead to death.

Influenza is different from cold. Flu usually comes suddenly.

Fever or feeling feverish/chills


Sore throat

Runny or stuffy nose

Muscle or body aches


Fatigue/ tiredness

Most of them have vomiting and diarrhea and are more common among children.

When will you visit your doctor?

Most people who have the flu can treat themselves at home without having to visit a doctor

If you have flu symptoms and are at risk for complications, visit your doctor immediately.

  Taking antivirals within the first 48 hours, as soon as you notice the symptoms, may reduce the duration of your illness and help you prevent the most serious problems.

      Causes of flu:


Flu viruses pass through the air in the spray when a person coughs, sneezes, or speaks

You can inhale the spray directly or you can pick germs from something like a phone or a computer keyboard that you carry to your eyes, nose or mouth.

People with the virus are likely to get infected about a day or so before symptoms start for the first time up to about five days after symptoms start, but people sometimes cause infections for as long as 10 days after symptoms

Children and people with weakened immune systems may cause infection for a little longer.

Ways to prevent flu:


Wash your hands well. This can help to protect you from the flu and prevent you from spreading them. This is very important in hospitals, but it becomes important in other places as well.

Get the flu vaccine every year.

There is a drug that can be used in certain cases to help prevent flu after a person is exposed to the virus.

The crowds should be avoided. Flu can spread easily in a gathering place, such as child care centers, schools, administrative buildings, lecture halls and public transport.

By avoiding congestion during the peak season of flu infection, chances of infection can be reduced.


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