immune system\r\n\r\nToday,\u00a0 we will talk about the immune system and how we can improve its work\r\nThe immune system is the body's line of defense against disease, so we have to take care of him.\r\nDaily lifestyle and diet are the secret to help the immune system.\r\nThe immune system has a major role in the prevention of many diseases and epidemics.\r\nIn addition, the strong immune system contributes to reduce the period of infection and severity of infectious diseases, and is responsible for the control of diseases resulting from the infection of microorganisms such as bacteria, viruses,\u00a0 and fungi.\r\nThere are many organs in the body that share an immune system such as: tonsils, spleen, urinary tract, stomach, etc.\r\n\r\nTips for boosting your immune system\r\n\r\n1-Eating fruits and vegetables rich in vitamin C,\r\nVitamin C is a natural immune booster, so we have to consume enough vitamin C\r\n\r\n2- Eating foods that contain Bio yeasts\r\nBio yeasts are found in the large intestine, a type of bacteria that benefit\u00a0 the human body.\r\nThere are a lot of benefit\u00a0 for night sleep.\r\n\r\n3-Getting enough sleep during the night time.\r\nDuring sleep, the immune system\u00a0 releases a protective\u00a0 cytokines and anti-infection antibodies. Adults generally need to sleep about 6-8 hours during the night.\r\n\r\n4- Sitting in an open place and let the sunlight reach you.\r\nSunlight contains vitamin D, which helps to strengthen the immune system, helps increase the production of white blood balls and helps reduce the risk of different infections.\r\nIn addition to activating blood circulation, calming the nerves, it also helps to secrete serotonin and endorphins that help improve mood and eliminate stress.\r\nIt is recommended to stroll and soak up the sun for about 20 minutes a day. In addition, sun exposure helps replenish daily energy and get fresh air free from germs and contaminants.\r\n5- Regular exercise\r\nExercise such as jogging, biking, swimming, yoga and more for 30 minutes several times during the week will help boost immunity.\r\nRegular practice of sports also helps to prevent diseases such as osteoporosis, type 2 diabetes, various heart diseases and other diseases.\r\n\r\n6- Drinking herbal Tea\r\n\r\nHerbal tea are rich in antioxidants and nutrients needed to improve the immune system's ability. It is the most common type of herb that helps ginger, licorice root and sage.\r\nThe Estradiol roots are also used as an antioxidant and enlarged blood vessel and also serve to rid the body of toxins, as it helps strengthen immunity and prevent cancer.\r\n\r\nGarlic also contains compounds that help strengthen the immune system, reduce high blood pressure, and reduce the risk of developing different heart diseases. There are beliefs that the wart has the ability to destroy cancer cells. To get rid of the stench of garlic inside the mouth, some leaves can be chewed from mint, parsley or some fennel seeds.\r\n7- Eat more fat-free proteins during diet\r\nThese proteins contain amino acid such as glut amine acid, which helps to enhance immune system functions. This in addition helps to improve digestion and tissue repair function.