How to be healthy

How to eat Dates for breakfast to keep healthy

How to eat Dates for breakfast to keep healthy

Dates are one of the oldest cultivated fruits in the world.

The cultivation of palm trees has flourished for thousands of years in the Middle East, where it was considered to be a staple food for the inhabitants of these areas.

At present, it is grown all over the world. There are more than 2,000 varieties of dates around the world.

In addition, dates are characterized by sweet and tasty taste, so it can be used in recipes of sweets to give them sweetness as well as nutritional value. Dates are rich in calories, but it is a healthy option when taken moderately.

How to eat Dates for breakfast to keep healthy

You can eat dates for breakfast in a few simple ways.

Where you can eat dates without additives and fresh.

Or you can eat them after cutting them and add them to a cup of yoghurt.

In the same way you can mix it with the favorite juice during preparation.

you can also added Dates to a bowl of oatmeal and cut fruit.


Eat Dates to keep healthy

  • Health of the digestive system

The softness of date grains helps ease digestion problems.

It is also rich in fiber along with many amino acids are soluble and insoluble.

Helps improve the digestive system.

  • Heart and sinew health

Regular use of dates helps maintain the health of the heart and sinew system.

This is due to its high potassium content and low sodium content.

  • Pregnancy Health

Dates positively affect several things about the pregnant woman and her baby.

It is rich in iron that protects the mother and her baby from anemia. Helps the mother to get rid of bloating, abdominal pain and intestines, common during pregnancy.

It also has a great advantage in facilitating the birth process for its impact on the softness of the muscles of the uterus, and help him to stop postpartum hemorrhage.

  • Weight regulation

Dates have dual weight control.

If it is synchronized with high-fat foods, it will increase weight because of its richness in sugars.

While it is rich in dietary fiber, low fat content and a high sense of satiety, it will lose weight if taken with warm water in the morning.

  • Bone strengthening

Dates help to strengthen bones and improve bone structure, with about 6.5% of the daily recommended calcium and phosphorus. In addition to at least 14% of magnesium, dates are rich in manganese, vitamin D, and potassium.

These elements are essential to provide additional bone health care.

Which provides increased bone thickness, and reduces the risk of exposure and osteoporosis.


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