Acne Vulgaris is a long-term skin condition that might be disturbing if it became severe.
Moreover, It causes your skin to have long-term aching pimples.
Pimples or zits develop if oil, bacteria, dead skin cells, and dirt blocked your skin pores.
American Academy of Dermatology reports show that acne is the most viral skin condition in the US.
However, it may not be a life-threating condition, but it can be painful and suffocating if not treated well.
In addition, it may lower your self-esteem and over time may cause physical scarring.
Symptoms of Acne
Acne Vulgaris can develop anywhere in your body, but most likely develops on your face, back, neck, chest, and shoulders.
You will notice some comedones, which consist of whitehead and blackhead pimples.
Blackheads pimples grow a blackish appearance on the surface of the skin because of the oxygen in the air.
On the other hand, whiteheads are the ones that grow under the skin, moreover giving them a white appearance.
In addition, you can have some other inflammatory lesions that might cause scarring such as:
Papules are small, red bumps that are caused by infected hair follicles, while Pustules are small, red pimples that have pus in their tips.
Nodules are painful lumps beneath the surface of the skin, while Cysts are painful large lumps beneath the skin and contain pus.
What are the causes of Acne Vulgaris?
Acne Vulgaris happens when the skin pores are blocked by oil, bacteria and dead skin.
The pores of our skin are openings to a follicle; each follicle is made up of hair and an oil gland.
Therefore, this oil gland is very important in the lubrication process of the skin as it makes your skin lubricated and soft.
Thus, the more problems your skin pores encounter, the more you get close to having acne vulgaris such as:
1) The follicles produce oil excessively.
2) Dead skin amass in your pores.
3) You have bacteria built up in your pores.
Some people think and gossip about what really makes one person grows acne.
Moreover, some of them might advise you not eat certain kinds of food such as chocolate and French fries for instance.
On the contrary, there is no proof of that you are at risk of having acne of you eat these kinds of food.
However, many risk factors might be certain for developing acne suck as:
1) Hormonal changes caused by pregnancy.
2) Certain medications, such as certain birth control pills.
3) A diet high in refined sugars or carbohydrates, such as bread.
4) Parents who had acne.
That being said, Acne related to hormonal change develop while you are in your adulthood due to the increase in oil production.
Therefore, you should wash your skin with a mild soap on a daily basis to remove oil and dirt.
In addition, shampooing your hair regularly would be much of an assist in not growing acne vulgaris and having a clearer skin.
How to prevent Acne Vulgaris?
Acne vulgaris is hardly prevented from showing up in your skin, although you can do some skin care routine to decrease the risk.
Therefore, you should consider taking care of your skin in order to live a healthy life.
This routine is mainly home-based and easy to do after getting clinical treatment and include:
1) washing your face twice a day with an oil-free cleanser
2) using an over-the-counter acne cream to remove excess oil
3) avoiding makeup that contains oil
4) removing makeup and cleaning your skin thoroughly before bed
5) showering after exercising
6) avoiding tight-fitting clothing
7) eating a healthy diet with minimal refined sugars
8) reducing stress
Therefore, if you have acne you should first go see a doctor in order to have your concerns answered.