How to be healthy

Getting rid of Early Gray Hair by Home Remedies

Getting rid of Early Gray Hair by Home Remedies. One of the most disturbing things for women and men is the problem of early gray hair.

Especially if they appear at an early age they show the person as if he is older.

White hair appears as a result of several reasons.

The most important of which are heredity and other causes that will be mentioned in this article, how to reduce the appearance of gray.

As well as some simple home recipes to help get rid of this annoying problem to make the person look younger and younger.

Cause of Early Gray Hair

Gray appears for several reasons and factors, including:

  • Genetics
  • Tension and anxiety
  • Thyroid disorders
  • Impaired immune system
  • Smoking
  • Vitamin B12 deficiency
  • Melanin deficiency
  • Hormone imbalance
  • Use of chemicals on hair, such as dyes, soap and shampoo
  • The hair is exposed to external factors, such as exposure to sunlight and pollutants

Recipes and home remedies to get rid of gray hair

Amla and coconut oil


This recipe to treat hair damage and give dark color. The way is


  • 3-4 Dried Amla Plant.
  • A glass of coconut oil.

How to prepare

  • Mix the ingredients well and boil for an oil solution.
  • Keep the solution in a jug and take 2 tbsp.
  • It is placed on the scalp and hair with a massage for 15 minutes, leave on the hair for 30 minutes, then wash with a light shampoo without solvite, then put on the hair conditioner.
  • Repeat this recipe 2-4 times a week.

Black tea

To give hair dark color and luster. The way is


  • 2 tablespoons black tea
  • A glass of water.

How to prepare

  • Boil the black tea with water until brewed and leave aside until cooled.
  • Apply the solution on the scalp with massage for 2 minutes.
  • And leaves on hair for an hour.
  • Then wash with a light shampoo without solvite and then put balsam.
  • Repeat this recipe 2-3 times a week.


This recipe helps to restore hair follicles to melanin, the way it is


  • A bunch of curry leaves.
  • 3 tablespoons coconut oil.

How to prepare

  • Boil the curry leaves with coconut oil for an oil solution, and set aside to cool.
  • Apply the solution on the scalp and hair with massage for 15 minutes, and leave on hair for 30 minutes.
  • Then wash with light shampoo, free of solvite, then put balsam, and wash the hair.
  • Repeat this recipe 2-3 times a week.

Lemon and coconut oil


To improve melanocytes in hair follicles, so as to contain lemons on vitamin C and B.

Minerals and phosphorus, the way is


  • 2 teaspoons lemon juice.
  • 2 tablespoons coconut oil.

How to prepare

  • Add lemon juice to coconut oil and heat for 2 seconds.
  • Rub the scalp to the ends of the hair with the mixture, and leave for 30 minutes.
  • Then wash with a light shampoo, free of solvent, then put balsam and wash.
  • Repeat this recipe twice a week.

Fenugreek seeds

This recipe is useful for delaying the appearance of gray hair.

Because it contains vitamin C, iron, potassium and other minerals and vitamins.

The way is


  • 2 tbsp of fenugreek seeds.
  • 1/4 cup of water.

How to prepare

  • Soak the seeds of the ring in the water for a whole night and the next morning grind the seeds

and knead with water to get a cohesive mixture.

  • Apply the mixture to the scalp and hair in full, and leave for 45 minutes.

Then wash with light shampoo

Free of solvent, then put the hair conditioner, and then wash.

  • Repeat this recipe once or twice a week.

The most important vitamins and foods to prevent the appearance of gray

These are the most important vitamins necessary to prevent and reduce the appearance of gray early

  • Vitamin C, like berries.
  • Iron, like spinach.
  • Vitamin A, such as carrots.
  • Zinc, in fish.
  • Vitamin B, like curry leaves.
  • Proteins, such as beans.
  • Vitamin B12, such as eggs.

Steps To Reduce early gray hair

These are some of the steps that help reduce the appearance of  early gray hair

  • Increase intake of vitamin B12.
  • Maintain thyroid secretion level.
  • Avoid smoking habit.
  • Increased intake of proteins.
  • Consult your doctor to determine the cause of the problem and determine the appropriate treatment.


Samar Kassem

I write in the field of health 5 years ago although I have concerns in other areas such as technology and electronic marketing and also finances but I preferred the field of health because it gives the necessary expertise to take care of our bodies and how to deal with the different diseases spread, aware that health is the most important thing that man owns so We should have taken good care of it. and it is also considered to be a technologically advanced field that always helps me learn more about the world of technology and the world of communication and the new mobile phone market, so I found it wonderful to share with others what I have to know. As well as electronic marketing which is one of the most important uses that depend on the Internet and social networks and what applications to help you to reach what you want to market and to the target audience you want

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