How to boost immune system naturally

immune system

Today,  we will talk about the immune system and how we can improve its work
The immune system is the body’s line of defense against disease, so we have to take care of him.
Daily lifestyle and diet are the secret to help the immune system.
The immune system has a major role in the prevention of many diseases and epidemics.
In addition, the strong immune system contributes to reduce the period of infection and severity of infectious diseases, and is responsible for the control of diseases resulting from the infection of microorganisms such as bacteria, viruses,  and fungi.
There are many organs in the body that share an immune system such as: tonsils, spleen, urinary tract, stomach, etc.

Tips for boosting your immune system

1-Eating fruits and vegetables rich in vitamin C,
Vitamin C is a natural immune booster, so we have to consume enough vitamin C

2- Eating foods that contain Bio yeasts
Bio yeasts are found in the large intestine, a type of bacteria that benefit  the human body.
There are a lot of benefit  for night sleep.

3-Getting enough sleep during the night time.
During sleep, the immune system  releases a protective  cytokines and anti-infection antibodies. Adults generally need to sleep about 6-8 hours during the night.

4- Sitting in an open place and let the sunlight reach you.
Sunlight contains vitamin D, which helps to strengthen the immune system, helps increase the production of white blood balls and helps reduce the risk of different infections.

In addition to activating blood circulation, calming the nerves, it also helps to secrete serotonin and endorphins that help improve mood and eliminate stress.

It is recommended to stroll and soak up the sun for about 20 minutes a day. In addition, sun exposure helps replenish daily energy and get fresh air free from germs and contaminants.

5- Regular exercise

Exercise such as jogging, biking, swimming, yoga and more for 30 minutes several times during the week will help boost immunity.
Regular practice of sports also helps to prevent diseases such as osteoporosis, type 2 diabetes, various heart diseases and other diseases.

6- Drinking herbal Tea

Herbal tea are rich in antioxidants and nutrients needed to improve the immune system’s ability. It is the most common type of herb that helps ginger, licorice root and sage.
The Estradiol roots are also used as an antioxidant and enlarged blood vessel and also serve to rid the body of toxins, as it helps strengthen immunity and prevent cancer.

Garlic also contains compounds that help strengthen the immune system, reduce high blood pressure, and reduce the risk of developing different heart diseases. There are beliefs that the wart has the ability to destroy cancer cells. To get rid of the stench of garlic inside the mouth, some leaves can be chewed from mint, parsley or some fennel seeds.

7- Eat more fat-free proteins during diet
These proteins contain amino acid such as glut amine acid, which helps to enhance immune system functions. This in addition helps to improve digestion and tissue repair function.

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