How to strengthen memory and focus?
Many of us sometimes suffer from forgetfulness and do not remember many things, for example: mobile phone site, keys, or even passwords used in certain places
Here are some ways to help you increase memory and increase focus:
Learn how to remember:
One memory expert talks that everything we see or think about reminds us of something related to it that makes it permanent in our minds so if you are always forgetting names, there are some rules that make it easier for you to remember them:
When someone makes sure you’ve heard his name
Try spelling the name in your head and if you are not sure which letters you can ask for.
Place a well-known tag to remind you by name, such as linking the name to an event.
Use the person’s name frequently when talking to him
Try to remember the name and you are depositing the person.