How to be healthy

Learn about the importance of water to protect our health

 importance of water

Water in the body that protects the body from many diseases, which is found in the body clearly and the water is a high proportion in the body as it enters in many areas and that we use every day is not Gna water in our lives and proved a study that can be not to eat for Days, but decrease the water destroy health.

Let’s go to know the importance of water to protect your body:

1- Water supplies the body with energy and vitality and it is necessary to drink about 6 to 8 cups daily

2- Drinking water affects the mood drinking water improves the feeling of improvement, but drinking water affects the body and mood negatively

3- Water kills poisons in the body and saves the body from the harmful substances

that exist in the place where through drinking water and after digestion wandering water in our body as it passes

through all our organs and takes toxins and exits the body in the form of pee or sweat

4- With enough water in the body to regulate the temperature of the body, those who suffer from high temperature or those

who have a doctor’s diet is advised to drink plenty of water to regulate the temperature

5- Water helps to get rid of impurities and wrinkles in the skin and helps to reduce

the shape of old age. Women who follow the health always keep drinking water

until they get rid of the signs of aging

6- Helps to rid the body of dehydration as the metal that is found in water is sufficient to protect

against drought, especially in the summer,

the body is more susceptible to drought because the body loses many fluids

through sweating and frequent movement and high temperature.

 Know the importance of water for people with problems in the kidney:

 1-Water helps to break up kidney stones, as doctor’s advice to drink 2 liters of water a day

2-The water helps to expel the toxins in the kidney and speed up the expulsion through the urine

3- Water helps to reduce the incidence of asides of the kidney and this disease,

which leads to the deposition of harmful substances poisoned at the bottom as it helps water to get rid of these toxins and sediments

 Diseases that occur when drinking water is reduced: 

1- Kidney failure this is the most difficult type of disease because sweet is the best and optimal is a new kidney transplant from a donor

2-It can cause kidney stones which cause numerous and the optimal fit is to be dissected by laser

3- Total inflammation and bladder that cause severe pain in the lower back and

when urinating and the difficulty of movement of the intensity of pain

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I write in the field of health 5 years ago although I have concerns in other areas such as technology and electronic marketing and also finances but I preferred the field of health because it gives the necessary expertise to take care of our bodies and how to deal with the different diseases spread, aware that health is the most important thing that man owns so We should have taken good care of it.

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