Proper nutrition and its impact on children
Health and fitness play an important role in preventing diseases that spread through student groups in schools.
Healthy and good nutrition is that it contains carbohydrates, fats, water, vitamins, minerals, nutrients needed by the body in small quantities, fiber.
What are the basics of healthy child nutrition?
Since the first day of birth, the child’s relationships on breast milk, which begin in the secret coffin, which not only contain all the important nutrients,
But also contains unimpressive devices that protect the child and support his or her immunity in the case of breastfeeding or appropriate artificial milk in the case of artificial feeding.
The baby feeds entirely on breastfeeding to meet his or her nutritional needs in the first 6 months of age. Then snacks are offered and easy to digest with continued breastfeeding until the age of two years.
What should be considered during child feeding?
Eat enough food to maintain a healthy weight and exercise regularly.
The right amount of food depends on the child’s sex, height, age, lifestyle and other factors.
Use little fat and sugars, although fats and sugars are good sources of energy but not rich in other nutrients. So it should be treated moderately as well as other foods. It is important to know how to distinguish between good fats and unhealthy fats.
What are the right nutritional bases for child growth?
The basics of nutrition for children are based on the same principles and basics of nutrition for adults as everyone needs the same types of food as vitamins, minerals, carbohydrates, protein and fat.
However, children need different amounts of these nutrients at different ages, mainly due to their growing growth requirements.
The child should be encouraged to eat a variety of different foods.
There is no single food that contains all the proteins, carbohydrates, fats, vitamins and minerals that it needs for good health.